Stress is another word for FEAR!!

Stress is a word which has been instilled in us ever since young. All those stress management lectures, anti-stress consultation and booklets or what so ever, is all rubbish to me! If we don't even know what is stress, then our minds wouldn't even subconsciously thinking about STRESS!! It is a word which we has given too much power to... Stress actually is just a fearful reaction to life's constant change! Stress=fear! so the time when im feeling stressed, i will have to think again, is there anything which im afraid of? what exactly is it that is scaring me!! perhaps, in that way, it does help to eliminate my fear! At the same time, i wont want to give away my power to stress, its me, who has the most power over myself=)